Build Glute Strength with Kelsey Wells' Simple Bodyweight Circuit
Fitness enthusiasts and beginners alike can benefit from a simple yet effective strength training workout, as demonstrated by Kelsey Wells, a trainer on the Sweat app. This bodyweight circuit, focusing on the glutes, not only builds functional strength but also offers numerous health benefits.
Kelsey's workout, performed in 5 rounds with 1-minute rest intervals, comprises four exercises: lateral step-ups, glute bridges, Bulgarian split squats, and sit squats. Each exercise targets different muscle groups, ensuring a well-rounded workout.
Proper form is crucial in strength training to prevent injuries and maximize gains. Fueling the body correctly with adequate protein intake, through diet or supplements like protein powders, supports muscle recovery and growth. Investing time in foundational and simple strength training exercises helps build functional strength for everyday tasks.
This glute-focused workout, using only a weight bench, chair, or sturdy raised surface, is accessible and effective. It strengthens bones, builds muscles, improves sleep, and boosts energy. Incorporating this routine into a fitness regimen, along with proper nutrition, can lead to significant improvements in overall health and strength.
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