Walker reached 8,000 steps per day for a year using this specific model, now discounted by $100 in Amazon's Spring Sale.
Need a simple way to squeeze more exercise into your busy day? Look no further than an under-desk treadmill!
These nifty devices can help you reach your step-count goals without requiring extra time, making them ideal for working professionals. Last year, one of my colleagues swore by her under-desk treadmill and managed to walk a whopping 8,000 steps a day while on the job.
The specific model she uses and is currently offering a nice discount on is the C2 Folding Walking Pad. Originally priced at $499, you can now grab it from Amazon for only $399 during their spring sales.
WALKINGPAD C2 Folding Walking Pad: $399 at Amazon (was $499)
This under-desk treadmill packs features like an ease of storage, LED display, and quiet motor, making it a superior choice. With speeds ranging from 0.5 mph to 3.7 mph, you can find a pace that suits your work rhythm.
My colleague raves about its compact size, which folds up for easy storage and doesn't have to occupy a permanent spot in your home. Plus, she found that she could walk at 2mph while still getting work done (talk about multitasking!), and it took her around 90 minutes to two hours on the treadmill to hit her step goal.
But that's not all! Walking during the afternoon helped her conquer the dreaded 3 pm energy slump and improve her focus while working. So, if you're looking for a way to boost your health and productivity, an under-desk treadmill might just be the solution you need.
[1] Mayo Clinic. "Physical activity for weight loss." MayoClinic.org. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/physical-activity/art-20048389
[2] Dugan, J., et al. "Standing and walking in the workplace — a systematic review of the impact on musculoskeletal injury and workplace performance." British Journal of Sports Medicine 51, no. 8 (2017): 688-695.
[3] National Cancer Institute. "Cancer Prevention: Physical Activity." NCI.gov. https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/physical-activity/qualitative-synthesis
[4] Choi, B., et al. "Effects of treadmill desk on office workers' sitting, sedentary behavior, and posture." Journal of Physical Activity & Health 17, no. 7 (2020): 934-940.
[5] American Heart Association. "Physical Activity." Heart.org. https://www.heart.org/en/healthy-living/fitness/physical-activity/fitness-basics/aha-recommendations-for-physical-activity-in-adults
- Embracing technology can be a game-changer for fitness enthusiasts, with devices like the C2 Folding Walking Pad offering convenient fitness-and-exercise solutions perfect for busy health-and-wellness enthusiasts.
- advancements in science have shown that implementing fitness-related gadgets such as under-desk treadmills can significantly improve both physical health, as demonstrated by research from the Mayo Clinic, and productivity levels, as corroborated by a study published in the British Journal of Sports Medicine.
- The adoption of technology for health promotion, particularly in the realm of fitness science, has yielded various solutions like the under-desk treadmill that not only promote health-and-wellness but also enhance productivity, making them an appealing investment for working professionals.
